Art of Living is a Great Stress Resource by: Anonymous
Dear A.
You describe stress exactly. It is easy to see how stress can bring a person to drugs or alcohol to reduce the symptoms. All stress, but especially chronic stress, can be debilitating, ruining your health, mood and ability to think clearly.
Art of Living is a great stress resource. Their program using breath to calm both the body and mind, gentle exercise and yoga, and techniques to guide the mind and emotions is the core of a good stress reduction plan.
I'm glad this resource was helpful to you. Stay consistent in taking the time for yourself and you will be able to navigate through lots of stressful situations with ease.
