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Stress-Free-Mama Home
> Aromatherapy
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> Inhalation of Essential Oils
Essential Oils and their Use for Stress ReliefPart 2: InhalationStress
is relieved very effectively by
essential oils, and their use
by
inhalation is especially useful for emotional support. Diffusion and
inhalation is the true embodiment of "armatherapie"--the
therapy of aromas.
There are three main ways to use essential oils: topically, by inhalation, and by ingestion. In this part of the series, we will discuss use by inhalation. Essential Oils Go Directly to our Emotional CenterInhaling essential oils is more than just smelling something pleasant.The tiny volatile molecules of healing plants are captured in the oils. These molecules enter our sinus cavities and pass through the membranes, entering the bloodstream near the brain. Some of these compounds, for example sesquiterpenes, have been found to cross the blood-brain barrier and hold promise of bringing healing directly to the brain.SesquiterpenesThere are many types of molecular groups found in essential oils, but give an idea of the complex chemistry and amazing potential of essential oils, let's just briefly discuss one: sesquiterpenes. Sesquiterpenes are a group of molecules with a particular molecular commonality (three isoprene units per molecule). There are estimated to be 3000 varieties of sesquiterpenes, so generalizing about their effects is difficult. However, sesquiterpenes can generally:
The advantage of smelling the oils is that the molecules stimulate the olfactory center of the brain, and this is right next to the limbic center, the part which controls the emotions. I picture these two parts of the brain like neighbors talking over a fence and exchanging gossip--they are very connected. This connection between the olfactory center and the limbic center explains why the scent of fresh baked bread immediately makes us remember grandma or why a certain perfume will recall a particular starry night on the Mediterranean coast. Smells and emotions go hand in hand. This same connection also opens the door to immediate emotional support and stress relief. The healing moleucles go directly where relief is most important. It is important to note that essential oils do not influence just the limbic center of the brain. In fact, essential oils also help balance the hypothalamus, the hormone center of the brain. They enter the blood stream and support whatever body systems are out of balance. They go where needed by the body, reducing the damage caused by chronic stress. How to Use Essential Oils via InhalationThe first and easiest way to inhale the oils is to just inhale them. Open the bottle and take a gentle sniff. You can think of waving the aroma of a fine wine near your nose (no snorting please). A gentle waft of scent is excellent for triggering cell receptor sites to awaken your body and its proper functions. The next easiest, and far more potent inhalation method is to put a drop of oil on your hands, rub them together and cup your hands over your nose. The effects of the oils are strong and immediate. Try this with pure, high quality peppermint and your sinuses will be more clear than you have ever experienced. To put oils in the air, we diffuse them. Simple passive diffusion includes putting a drop or two on a cotton ball and putting it in your sock drawer. I keep a pretty bowl near my desk with an oil soaked cotton ball so that every now and again I get a lovely whiff (And by the way, I use a blend called "Abundance" when I'm doing business related tasks!). I put a drop of oil on a terracotta pendant and I smell the aroma during the day. To sleep, I put a drop of lavender on a tissue and put it near my pillow.  You can
also get a
diffuser. The best diffuser for the
therapeutic benefits of the oils is a nebulizer,
which uses "cold
diffusion". Heat
can destroy some of the constituents of the oils, so when I want the
oils for healing, I use these. Look for one which sprays the
oils in fine drops and whose motor is not too loud and annoying. Hot
diffusers
can be some of
the most lovely, even if they are not the
best for the oils. Some styles sit on light bulbs and diffuse
with the heat of the bulb. Others come in many styles and
shapes and generally use the heat of a small tea candle to heat a bowl
of water, into which you have dropped some oil. These are
great for baths, your bedroom, or anytime you need a special treat.Aromatherapy Tip:Take advantage of the link between scents and your memory. Pick a favorite oil, and every time you do a relaxing activity like meditation, reading a favorite book, or petting your cat, diffuse the oil. If you do this repeatedly, that scent will be associated with that activity and its calm restful atmosphere. Then when you need to regain that calm, smell the oil and you will be instantly transported to that state of mind. Excellent Essential Oils and their Use with Inhalation
Does this list seem too long and daunting?Are you stressed just reading it?An easy solution is to read the list "lightly", without analyzing it or engaging your brain. See if any oil stand out, attracts you or "just feels right", regardless if its description seems right. Start with that oil.Remember, in aromatherapy the effects are immediate. If an oil doesn't do what you want, try another oil. You do not need to keep using an ineffective oil, hoping that its effects will accumulate. Move on. We all have different bodies and what works for one person, may not work for you. In this series on therapeutic use of essential oils, we have discussed how to use essential oils topically, and by inhalation. There remains one more way to use essential oils: internally. More about Relieveing Stress with Aromatherapy:Aromatherapy for Stress Relief
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© 2006-2008
Julia Rymut. ALL RIGHTS RESERVED |
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