If you want an online yoga workout, then My Yoga Online
is your yoga
paradise. With over 200 videos available on demand, with
unlimited downloads, it's the Mecca of online yoga classes.
The beauty of My Yoga Online is its variety. To reduce
stress, you may need a restorative yoga workout one day, and an
energizing one the next. Maybe you need instructions on
stretching at work. Maybe you need prenatal yoga.
My Yoga Online has hundreds of workouts, from over 30 different
teachers. Many yoga styles, many different themes in the yoga
practices: short practices, long practices, beginner, advanced,
pilates, meditation--MYO has so many choices that you're
bound to find something that suits you. It is truly a library
of online yoga workouts.
My Yoga
Online Helps
Single Mom Get a Break
Hi, I am a
single mom of 3, running my own business, and I can’t make
it to the gym regularly. Your wonderful website allows me to take a
break when i can. Plus, when the kids are a little too hyper than i can
handle, i get them to do the simple yoga classes with me. My world is
at peace again!
from: Andrea T. Toronto, Ont. Canada
If you want a truly flexible program, one that can accommodate your
every mood, every interest, every physical concern, MYO is
your online yoga program.
You can search videos by
category,
length, level and
teacher.
Always find the online yoga workout you're looking for!
Over 30 different
well-trained
teachers.
Many different yoga
styles: Hatha, Power,
Ashtanga, Vinyasa,
Kundalini Yoga; Pilates, Yogalates.
Pilates and
meditation:
Pranayama and Mudra
workshops, Zen
and many other styles of meditation classes.
Workplace Wellness
classes so you
can stay healthy at
work too.
All yoga workouts are
marked with
their level so you
know ahead of time
if its for you.
Videos are 5-90 minutes
long.
Lots of extra yoga
information--physiology,
philosophy, written
information about the poses.
Your own "yoga central" to
keep
"my practices"
organized.
An active forum so you can
get
support and have your
questions answered.
Use My Yoga Online When You Don't Have Local Classes
I absolutely
love this site. It is wonderful! I have not been able to
find any Yoga or Meditation classes in my area. This site has filled
that need and then some! I love the variety, and the instruction is the
best I have ever seen. Thank you for building this site! I cannot
express how it has enriched my life. Thank you.
from : T. Seitz Fort Wayne, In. USA
My Yoga Online Yoga Resources
Besides online yoga workouts, MYO also offers a huge library of
articles on yoga, yoga philosophy, health, green living and
more. The number of articles continues to grow.
Yoga Poses (this
section includes articles about the poses and then a
list of videos that apply to that pose)
Standing
Seated
Lying
Inversions
Back Bends
Forward Bends
Yoga Anatomy
Meditation
Pranayama (Breathing)
Chakras (Yoga Energy Centers)
Glossary
Healthy Living
Nutrition
Healthy Recipes
Lifestyle
Natural Beauty
Green Living
Hatha Yoga
Pre-natal
Power
Vinyasa
Anusara Yoga
Pilates
Absolute Beginner Yoga
Yogalates
Mind Body TV
Yoga for the Workplace
Yoga Nidra
Diet and Nutrition
De-stress Relaxations
Anatomy Workshops
Natural Beauty
Kundalini Yoga
Yoga for Anxiety and Depression
Yoga and Meditation for better sleep
Workshops for common Office Ailments
Yoga Music
iPod/iPhone Downloads
Office Stretch and Rejuvenate
Gentle Yoga
Restorative Yoga
Zen Meditation
Meditation for Mental Focus
As you can see, there is an online yoga workout for everyone, every
need at My Yoga Online.
My Yoga Online is Awesome
I want to tell
you how awesome your site is. Since we left New York City (hub of
awesome yoga studios) for a suburb totally lacking in
decent classes, when i found your site, i was SO thrilled. The teachers
are really top rate & the more advanced classes are rare
online. Also the look of the online studio is amazing (clean, bright,
simply appealing).
