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About Stress

What is Stress?:

• The physiology of chronic stress, including many common terms used when describing stress and how it affects you.
• Stress Cycles:  how stress cycles by increasing your sensitivity to stress and leading to illness.

Stressed Moms:

• Tips for Moms:  10 Quick tips for mothers to reduce stress.
• Humorous Stress Tips for Moms:  10 Funny tips for moms to relieve stress

Effects of Stress

Stress and Health:

• Acne:
• Acne Alternative Treatments: Alternative treatment options to clear your acne and reduce the load of toxins in your body.
• Does Stress Cause Acne?:  Acne during exams? A deadline?  The Holidays?  Find out how and why you breakout under stress.
• Stress Acne: Reduce Inflammation for Prevention and Treatment:  Stress acne is a symptom of a taxed immune system. To clear your skin, reduce inflammation through diet and other natural methods.
• Insomnia:
• Stress Related Insomnia:  What are the signs of stress related insomnia and how do western medicine and Chinese medicine view the condition?
• Improving your Sleep and Relaxation Naturally:  Nine natural tips to improve your sleep and relaxation. When everything the 'experts' suggest doesn't work, try these ideas.
• Trouble Sleeping?  How's your Marriage?:  Unhappy marriages mean sleeping for women is difficult, a study reports.  How can this obvious information be helpful to you?
• Good Sleep and Stress Relief with Aromatherapy:  Aromatherapy can help sleep and stress relief. Find out which oils to use so you can sleep well tonight.
• High Blood Pressure:
• Stress and High Blood Pressure:  Is it inevitable to end up with hypertension if you have stress?  And how do you relieve the high blood pressure naturally?
• Asthma:
• Asthma and Stress:  Asthma and Stress can cycle together, each making the other worse. Learn how to improve your symptoms naturally and breathe easy.
• Hair (not a health issue but a physical body issue!):
• Stress and Hair Loss: Double Anxiety: Can stress cause hair loss and if so, how?  What can you do about it?
• Coloring your Gray Hair:  Natural ways to color and disguise your stress-related gray hair.
• Treating Stress Related Hair Loss: When stress related hair loss steals your beautiful hair, what are your treatment options? 
• Does Stress Cause Gray Hair? : Find out how does stress cause gray hair and what you can do to stop premature aging.
• Digestion:
• Stress and Stomach Problems: Natural ways to relieve the symptoms of IBS and other stress stomach problems.

Stress Relief

Stress Management Help

Aromatherapy for Stress Relief

• Benefits of essential oils--Emotional, mental, and spiritual
• Benefits of essential oils--Therapeutic
• How to Use essential oils--Practical, everyday use
• How to Use essential oils--Part 1: Topical Use
  • Part 2: Inhalation
  • Part 3: Internal Use
• Daily Essential Oil Routine to Banish Stress

Yoga for Stress Relief:

• Stress Management and Yoga:  How yoga works in your body to relieve stress
• Online Yoga and Stress Management:  Online yoga is a wonderful addition to your stress management toolkit.  It is convenient, affordable and private.
• Try an Online Yoga Class with Gaiam Yoga Club:  Have 2 highly respected teachers, Rodney Yee and Colleen Saidman in your own home giving you step-by-step instructions for your yoga practice.
• For an Online Yoga Workout, try My Yoga Online:  For a vast array of on demand yoga videos, you can't beat My Yoga Online.  Read my review here.

Self Massage:

• How to Give Yourself a Foot Massage: Supplies Part 1
• How to Give Yourself a Foot Massage: Techniques Part 2
• Head Forward Posture:  A Source for Back Pain
• The Body Back Buddy:  A Good Tool for your Sore Back
• Where's your Pain?  Charts showing pain patterns and suggested places to massage.
  • Massaging your Shoulders (trapezius muscles)

Meditation Tips

Thoughts on Stress Free Living:

• Smart Goals:  Can SMART goals save your life? What a broken leg, a cut rope and a blizzard can teach us about setting goals.
• Spiritual Ways to Manage Stress:  Reconnect with self, God and Nature to break the stress cycle and restore peace in your life.

Financial Stress:

• Work From Home Moms:  Working from home is a dream of many mothers to both relieve financial stress and care for their families.  In this interview with Lori Ramsey, Lori tells how she got started and gives tips for you to become a WAHM too.

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