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Stress and
Health--How are they Related?
 Stress and your Health
Modern life is stressful.
Cell phones everywhere, long commutes, dozens of after-school
activities, caring for parents, jobs, bills... The list is long.
The list is so long that we have begun to think that stress is
normal. Stress is acceptable. And we should all
cope with stress valiantly.
In fact, people who refuse work because they are "too busy" are
sometimes viewed as lazy.
But do our bodies agree with this social norm?
The evidence says, "NO". Stress takes its toll.
High stress and
good health do not usually exist hand in hand.
Conditions often linked with stress:
- Heart disease, high blood
pressure, strokes and other
circulatory problems
- Gastrointestinal problems
including constipation,
diarrhea, gas, bloating and weight-gain or loss
- Immune system suppression
- Skin conditions
- Conditions associated with
inflammation
- Low libido
- Headaches
- Back aches
Too often we let stress run rampant and don't address the toll on our
body until it is very late.
Find out how stress and health are linked and natural ways to prevent
illness.
Stress and Health:
- Acne:
- Insomnia:
- High
Blood
Pressure:
- Stress
and High Blood Pressure: Is it inevitable to end up
with hypertension if you have stress? And how do you relieve
the high blood pressure naturally?
- Asthma:
- Asthma
and Stress:
Asthma and Stress can cycle together, each
making the other worse. Learn how to improve your symptoms naturally
and breathe easy.
- Hair
(not a health issue but a
physical body issue!):
- Sore
Muscles:
- Digestion:
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