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Holistic Stress Relief--
Keeping a Mother's Life Sane



We all know the effects of stress--headaches, sore muscles, headaches, etc. As mothers we are so busy, with so many hats to wear, that managing our time, our attention and our resources can be stressful.  We must be soft and nurturing, firm and guiding, strong and providing all at the same time.  We care for our families which can range from the very young to the very old.  Some of us work outside of the home, some of us mother without partners, and some of us have limited resources.  The list of why we are stressed is very long.


And most of the time, we do OK.  However--

The "Crazy Monster" times..

  •     Screaming at the kids and ready to ground them for a month because they put a fork in the dishwasher upside down?
  •     Eating too much?  Too little?  Eating a diet solely of Häagen-Dazs Vanilla Swiss Almond ice cream?
  •     One moment feeling like you are getting everything done and the next you're sobbing in a heap on the bathroom floor?
  •     Waking with your stomach clenched and your jaw tight after dreaming all night about your list of things to do?
  •     Taking 'relaxation' time with your family but even as you're cheering your child's latest soccer goal (trying to cheer in a relaxed, 'happy' voice), you are calculating how much time this is taking and whether you'll make it to your next appointment?

Stressed?  Just a tad?


Chronic stress, the kind that goes on and on, with no ending deadline, with no resolution is debilitating and very unhealthy.  It alters your mood, your perspective, and your personality.  In fact, chronic stress alters your body chemistry.  Your body is so overwhelmed that it no longer functions well and transforms you into a monster that you and your family don't like.

The result:  ill health and disruptive behavior.  Not a pretty picture.

Never fear.

I have been there and I have many tips about how to reverse this syndrome and to regain yourself, your life, even your sense of humor.  Although in the midst of the craziness it feels permanent and immutable, it can go away!

A Whole Person Approach


This website is for those who want a holistic approach to stress management and regaining their health.  There are tips to reduce the stressful circumstances of your life.  There are ideas to relax your body and reverse the cascading chemical events that occur under stress (called parasympathetic override).

But most important, I have ideas to increase your energetic and spiritual peace.  We are first of all bodies of energy, and all our physical and emotional health evolves from our spiritual health.  Reclaim your spiritual peace and you have built a foundation to reclaim peace in your whole life.


What is Stress and What Does it do to Me?
What is stress and how does our modern life take our natural ability to protect ourselves and turn it into disease?

Thoughts on Stress Free Living
If you quiet your thoughts, stress free living can be yours. When all the stress management techniques are finished, what is the true core of living in peace?

Why can't Stressed Moms Relax?
Stressed moms have unique challenges to begin to relax. Why is it so hard for Mom to calm down and what can she do about it?

The Best Aromatherapy for Stress Relief
Using Aromatherapy for Stress Relief provides many benefits. It balances the body physically, emotionally and mentally. Learn the best essential oils to use for stress.

Yoga for Stress Relief
Using yoga for stress relief stretches your muscles, calms your emotions and stops your mind chatter. Find descriptions of different yoga styles...

Self Massage: Great Stress Relief
Self massage is a great way to reduce stress and relieve tension. Find out the benefits of massage and techniques to massage yourself.

Stress and Hair Loss: A Double Dose of Anxiety
Find out about the relationship between stress and hair loss and what you can do about it.

Does Stress Cause Gray Hair?
Find out how does stress cause gray hair and what you can do to stop premature aging.

Are Stress and High Blood Pressure the Evil Twins of Modern Life?
Stress and high blood pressure are a classic combination. But is it inevitable to end up with hypertension if you have stress?

Stress acne: Your Immune Systme on Overdrive
Stress acne is a symptom of a taxed immune system. To clear your skin, reduce inflammation through diet and other natural methods.

Asthma and Stress: Relieving One can Improve the Other
Asthma and Stress can cycle together, each making the other worse. Learn how to improve your symptoms naturally and breathe easy.

Stress Stomach Problems and IBS
Stress Stomach problems and IBS can be cause discomfort and inconvenience. Fortunately, there are some natural ways to relieve the symptoms and regain health.

Do you have Stress Related Insomnia?
What are the signs of stress related insomnia? How can you calm down and get some sleep?

Meditation Tips to Deepen your Practice
Aromatherapy meditation tips to help you ground and focus your mediation practice.

What's New at Stress Free Mama
Find out the latest news at Stress Free Mama.

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